toodawally's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

92.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2014:

1316 kcal

Fat: 56.77g | Prot: 60.17g | Carbs: 140.19g. Breakfast: Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla, Tea (Brewed). Lunch: Tea (Brewed), Plumrose Cocktail Franks, Blueberry Muffins. Dinner: Brown Rice, Pork Spareribs. Snacks/Other: Amy's Orange Pound Cake. more...

2303 kcal

Exercise: bike - 20 minutes, mini bike - 22 minutes, cross - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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