Weigh In record (no journal entry) for 03 August 2014
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100.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 24.27g | Prot: 65.66g | Carbs: 77.82g.
Breakfast: Guilt Free Hazelnut and Chocolate Creme Bar. Lunch: Wheat Bran Bread, Pork Loin (Country-Style Ribs). Dinner: Boiled Egg, Kangaroo Steak. Snacks/Other: Applied Nutriceuticals Black Cats, Tomatoes, Bananas. more...
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Losing 0.7 kg a Week
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CentalOZ's Weight History
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