|
measured weight at gym scale 27 july. weight = 84.8.
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 58.69g | Prot: 49.82g | Carbs: 121.18g.
Lunch: Peppermint Tea, Full Cream Milk, Vanilla Almond Clusters, Cheesecake, Flat White Skim Milk (Small). Dinner: Original Margarine, Rich Wholegrain - Seed Sensations, Red Table Wine, Home Style Tomato Sauce, Egg Omelette or Scrambled Egg. more...
|
|
2481 kcal
|
Exercise:
krav maga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|