AJG71's Journal, 03 Aug 14

AJG71's Profile | < Previous Entry |Next Entry >

weigh in just prior to workout, pre dinner.

82.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

1298 kcal

Fat: 89.32g | Prot: 79.17g | Carbs: 51.31g. Breakfast: Avocados. Lunch: Coffee with Milk. Dinner: Butter, Baby Spinach & Rocket Leaves, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Pork Steak or Cutlet. Snacks/Other: Milk, Black Tea With Milk. more...

2118 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AJG71's Weight History

View Complete History

AJG71's Journal, 03 Aug 14

Submit a Comment

AJG71's Weight History