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Saturday night party, sunday lunch with family and friends, no fasting on Monday and Tuesday.
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77.9 kg
Lost so far: 7.7 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1750 kcal
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Fat: 55.69g | Prot: 48.00g | Carbs: 268.82g.
Breakfast: Extra Virgin Olive Oil, D'Orsogna Lite Leg Ham, Lipton Black Tea, Red Tomatoes, Baguette. Lunch: Continental Chinese Chicken & Corn Cup a Soup. Dinner: Bean Soup with Macaroni and Meat, Baguette, Sweet or Dark Chocolate, Nestle Dulce De Leche. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Navels Oranges. more...
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2570 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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