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what a happy result! being sick with a cold is probably helping - as is no wine :(
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 32.63g | Prot: 114.55g | Carbs: 105.59g.
Breakfast: Tea with Skimmed Milk, Bananas, Berri Tomato Juice. Lunch: Tassal Tasmanian Smoked Salmon, Poached Egg, Toasted Sour Dough Bread. Dinner: broccolini, steak, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), tomato, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tea with Skimmed Milk. more...
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2429 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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