Weigh In record (no journal entry) for 06 August 2014
|
92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 37.42g | Prot: 84.39g | Carbs: 144.74g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Oranges, Mozzarella Cheese, Nutiva Organic Chia Seed, Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla. Dinner: Food Club Stir Fry Vegetables, Bullritos Grilled Steak. Snacks/Other: Del Monte Mini Bananas, Tea (Brewed), Air Popped Popcorn, Kefir, Coffee with Milk, Martha White Blueberry Muffin, Fuji Apples. more...
|
|
2361 kcal
|
Exercise:
stat - 26 minutes, mini bike - 22 minutes, cross - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
toodawally's Weight History
|