ssl060's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

96.9 kg Lost so far: 1.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

1527 kcal

Fat: 26.11g | Prot: 69.58g | Carbs: 128.78g. Breakfast: Berri Tomato Juice, Bananas. Lunch: Sliced Ham (Extra Lean), Swiss Cheese (Low Fat), Toasted Sour Dough Bread, Tomatoes. Dinner: Australian Eatwell Vegie Mince. Snacks/Other: Lindemans Sauvignon Blanc, Carrot Cake with Icing, Tea with Skimmed Milk. more...

2438 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ssl060's Journal, 06 Aug 14

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ssl060's Weight History