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wow what a great result! must be the fast and the garcinia cambogia
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 21.92g | Prot: 28.93g | Carbs: 123.47g.
Breakfast: Tea with Skimmed Milk. Lunch: Coles Basil Pesto, Chicken Wrap. Dinner: Chorizos, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Olive Oil, Green Peas (Frozen), Campbell's Chicken Salt Reduced Real Stock, Chicken Thigh Meat, Riviana Arborio Medium Grain Rice. Snacks/Other: Cabernet Sauvignon Wine, Green Tea, Red Delicious Apples, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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Losing 3.5 kg a Week
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