toodawally's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

93.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

896 kcal

Fat: 36.00g | Prot: 73.47g | Carbs: 68.31g. Breakfast: Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds. Lunch: Tea (Brewed), Bacon and Egg Sandwich. Dinner: Puerto Rican Style Seafood Paella (Paella A La Marinera). more...

2343 kcal

Exercise: bike - 31 minutes, mini bike - 22 minutes, cross - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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