Weigh In record (no journal entry) for 09 August 2014
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.48g | Prot: 40.96g | Carbs: 135.39g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Devondale Dairy Soft Butter, John West Light Tuna Onion & Tomato, Real Foods Corn Thins Original. Dinner: Riviana Arborio Medium Grain Rice, Chicken Thigh Meat, Campbell's Chicken Salt Reduced Real Stock, Green Peas (Frozen), Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chorizos. Snacks/Other: Coles Trail Mix, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Green Tea. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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