Weigh In record (no journal entry) for 10 August 2014
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.38g | Prot: 49.88g | Carbs: 113.30g.
Breakfast: Carman's Natural Bircher Muesli, Woolworths Low Fat Milk, Bananas. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Atkins Day Break Cappuccino Nut. Snacks/Other: Banana, Magnum Classic. more...
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Losing 0.6 kg a Week
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CentalOZ's Weight History
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