ssl060's Journal, 10 Aug 14

Absolutely thrilled to have gotten this much weight off so quickly. It makes it easier to be determined and stick to my plan!

95.2 kg Lost so far: 2.8 kg.    Still to go: 30.2 kg.    Diet followed: Reasonably Well.

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1191 kcal

Fat: 20.52g | Prot: 45.84g | Carbs: 60.88g.   Breakfast: Tea with Skimmed Milk, Berri Tomato Juice. Lunch: Toasted Sour Dough Bread, Swiss Cheese (Low Fat), Sliced Ham (Extra Lean), Devondale Dairy Soft Butter. Dinner: Mersey Valley Vintage Club Cheddar Cheese, Fantastic Barbecue Rice Crackers. Snacks/Other: Cabernet Sauvignon Wine, Lindemans Sauvignon Blanc. more...

2382 kcal

Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...