Weigh In record (no journal entry) for 10 August 2014
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.93g | Prot: 48.70g | Carbs: 134.62g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Tea with Skimmed Milk. Lunch: Market Pantry Colby Jack Shredded Cheese, Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Sliced Ham (Extra Lean), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery). Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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nellcini's Weight History
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