Weigh In record (no journal entry) for 11 August 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.04g | Prot: 77.89g | Carbs: 162.44g.
Breakfast: Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds. Lunch: Scotsburn 2% Milk Fat Partly Skimmed Low Fat Chocolate Milk, Shepherd's Pie with Beef, Vegetable Empanadas. Dinner: Bistro MD Chicken Paprikash, Coffee with Milk, Multigrain Bread. Snacks/Other: Sprouts Farmers Market Dark Chocolate Honeycomb. more...
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2327 kcal
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Exercise:
bike 3 - 22 minutes, bike mini - 26 minutes, cross - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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toodawally's Weight History
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