Weigh In record (no journal entry) for 11 August 2014
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.45g | Prot: 36.92g | Carbs: 85.96g.
Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Dairy Farmers Country Vanilla Cream, Be Natural Cashew, Almond, Hazelnut & Coconut. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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