loltothemin's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

69 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

1600 kcal

Fat: 53.78g | Prot: 172.03g | Carbs: 112.79g. Breakfast: Kangaroo Steak, Black Swan Hommus, Avocado, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Mixed Vegetables (Frozen), Kangaroo Steak. Dinner: Masterfoods Barbecue Sauce, Mixed Vegetables (Frozen), Baked or Grilled Salmon. Snacks/Other: Dry Roasted Cashew Nuts (without Salt Added), Vital Strength Whey Protein Isolate. more...

2333 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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loltothemin's Journal, 11 Aug 14

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loltothemin's Weight History