Weigh In record (no journal entry) for 11 August 2014
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.87g | Prot: 54.64g | Carbs: 105.73g.
Breakfast: Devondale Dairy Soft Butter, Toasted Sour Dough Bread, Scrambled Egg, Tea with Skimmed Milk. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Chicken Thigh Meat, Grilled Tomatoes, Chorizos, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Olive Oil, Green Peas (Frozen), Campbell's Chicken Salt Reduced Real Stock, Chicken Thigh Meat, Riviana Arborio Medium Grain Rice. Snacks/Other: Green Tea. more...
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Gaining 0.7 kg a Week
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