Weigh In record (no journal entry) for 12 August 2014
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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1055 kcal
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Fat: 41.40g | Prot: 79.65g | Carbs: 97.57g.
Breakfast: Apples, Kefir, Spectrum Chia Seeds, Weetabix Organic. Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Tea (Brewed), Smoked Fish. Dinner: Tea (Brewed), Navels Oranges, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Fish. Snacks/Other: kraft bonox, Bananas, Eggland's Best Hard Cooked Peeled Eggs, Tea (Brewed), 4 Grain Hard Boiled Eggs, Cuties Mandarin Orange, Coffee with Milk. more...
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2434 kcal
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Exercise:
bike - 48 minutes, min - 20 minutes, cross - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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toodawally's Weight History
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