Weigh In record (no journal entry) for 12 August 2014
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96 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.43g | Prot: 40.42g | Carbs: 71.34g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Tea with Skimmed Milk. Lunch: Coon Cheese Slice, Real Foods Corn Thins Original, Devondale Dairy Soft Butter, Sliced Ham (Extra Lean). Dinner: Tomato Soup. Snacks/Other: Whiskey, Coles Trail Mix, Green Tea, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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Gaining 4.9 kg a Week
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