Weigh In record (no journal entry) for 13 August 2014
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1193 kcal
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Fat: 46.54g | Prot: 85.89g | Carbs: 99.66g.
Breakfast: Tomatoes, Eggland's Best Large Grade A Eggs, Kefir. Lunch: Fresh & Easy Cut Mango, kraft bonox, Kroger Low Fat Cottage Cheese, Sardines in Oil (Canned), Cruskits Light. Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Spaghetti with Clam Sauce. Snacks/Other: 4 Grain Hard Boiled Eggs, Coffee with Milk, 4 Grain Hard Boiled Eggs. more...
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2398 kcal
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Exercise:
bike - 49 minutes, mini bike - 22 minutes, cross - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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toodawally's Weight History
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