Weigh In record (no journal entry) for 13 August 2014
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 18.22g | Prot: 34.22g | Carbs: 158.98g.
Breakfast: Bananas, Berri Tomato Juice, Tea with Skimmed Milk. Lunch: Tomato Soup (Prepared with Water). Dinner: Riviana Arborio Medium Grain Rice, Campbell's Chicken Salt Reduced Real Stock, Green Peas (Frozen), Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chorizos, Grilled Tomatoes, Chicken Thigh Meat. Snacks/Other: Gippsland Dairy Blueberry Twist Yogurt, Tea with Skimmed Milk. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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