ssl060's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

95.2 kg Lost so far: 2.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

1915 kcal

Fat: 44.88g | Prot: 58.05g | Carbs: 154.60g. Breakfast: Tea with Skimmed Milk, Bananas. Dinner: Chinese Fried Rice, Won Ton Soup (Wonton), Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Mars Mars Bar, Pinot Noir Wine, Cabernet Sauvignon Wine. more...

2369 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ssl060's Journal, 14 Aug 14

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ssl060's Weight History