Weigh In record (no journal entry) for 15 August 2014
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91.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1200 kcal
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Fat: 45.62g | Prot: 71.88g | Carbs: 126.78g.
Breakfast: Tea (Brewed), Tomatoes, Naturegg Eggs. Lunch: Oranges, Tomatoes, Smoked Fish, Arnott's Cruskits Light, Kroger Low Fat Cottage Cheese, Tea (Brewed). Dinner: Tea (Brewed), Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice, Chorizos. Snacks/Other: Peanut Butter, Multigrain Bread, Chicken Drumstick, Almonds, Holland House almond biscuits, Jerusalem Artichokes, Coffee with Milk. more...
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2369 kcal
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Exercise:
bike - 46 minutes, mini bike - 22 minutes, cross - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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toodawally's Weight History
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