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Had a special night away and totally lost self-control...feeling strong and determined again now :)
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Poorly.
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854 kcal
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Fat: 37.02g | Prot: 63.38g | Carbs: 74.33g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Coles Tasty Cheese, Cauliflower, Rump Steak. Snacks/Other: Gippsland Dairy Blueberry Twist Yogurt, Carrots, Cucumber (Peeled), Tomatoes, Twinings Peppermint Tea. more...
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2394 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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