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What as relief to get that added kilo back off!
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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998 kcal
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Fat: 43.90g | Prot: 54.52g | Carbs: 102.04g.
Breakfast: Berri Tomato Juice, Bananas. Lunch: Poached Egg, Tassal Tasmanian Smoked Salmon, Toasted Sour Dough Bread, Devondale Dairy Soft Butter. Dinner: Weight Watchers Beef Burgundy. Snacks/Other: Coles Trail Mix, Tea with Skimmed Milk. more...
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Losing 7 kg a Week
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