Weigh In record (no journal entry) for 17 August 2014
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 44.13g | Prot: 113.61g | Carbs: 154.18g.
Breakfast: Bananas , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Golden Days Wholemeal Crumpet. Lunch: Coon Light Cheddar Cheese, Abbott's Village Bakery Wholemeal Bread. Dinner: Lamb Roast (Lean Only Eaten), Lamb Roast (Lean Only Eaten), Lamb Roast (Lean Only Eaten), Potatoes (Flesh without Skin, without Salt, Boiled) , Wonder White Wholemeal Bread. Snacks/Other: Chocolate Cake (without Icing) . more...
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1809 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dianne micelotta's Weight History
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