Weigh In record (no journal entry) for 17 August 2014
|
100.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 18.27g | Prot: 67.78g | Carbs: 133.22g.
Breakfast: Banana, Woolworths White Bread Roll. Lunch: Gala Apples, Woolworths White Bread Roll. Dinner: John West Tuna Tempters Zesty Vinaigrette, Cherry Tomatoes, Vital Strength Total Protein Plus, Low Fat Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CentalOZ's Weight History
|