Weigh In record (no journal entry) for 18 August 2014
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 55.14g | Prot: 81.92g | Carbs: 87.55g.
Breakfast: Bananas. Lunch: Heinz Spaghetti in Tomato Sauce. Dinner: Baby Carrots, Primo Diced Bacon Pieces, Cooked Savoy Cabbage (Fat Added in Cooking), Rump Steak. Snacks/Other: Devondale Dairy Soft Butter, John West Tuna Tempters Lemon & Cracked Pepper, Arnott's Vita-Weat 9 Grains, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Green Tea. more...
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2359 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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