Weigh In record (no journal entry) for 18 August 2014
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96.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 69.40g | Prot: 216.34g | Carbs: 347.18g.
Breakfast: Sliced Ham, Rye Bread, Coles Skim Milk, Weet-Bix Weet-Bix. Lunch: Tomatoes, Rye Bread, Sliced Ham, Fried Egg, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Remano Penne, Fish, Bananas, Fish, Apples. more...
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Losing 0.4 kg a Week
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migzyghee's Weight History
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