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Every little bit counts!
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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747 kcal
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Fat: 24.86g | Prot: 49.89g | Carbs: 87.28g.
Breakfast: Bananas. Lunch: Chicken Thigh, Toasted Sour Dough Bread. Dinner: Cooked Corn, Broccoli, Rump Steak. Snacks/Other: Green Tea, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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