Weigh In record (no journal entry) for 20 August 2014
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 48.91g | Prot: 52.95g | Carbs: 245.13g.
Breakfast: Woolworths Wholemeal Bread, D'Orsogna Lite Leg Ham, Extra Virgin Olive Oil, Lipton Black Tea, Red Tomatoes. Lunch: Sponge Cake without Icing, Tomato Sandwich. Dinner: Potato Chips (Salted), Sweet or Dark Chocolate, Salmon Sushi. Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges). more...
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2557 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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emilioff's Weight History
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