ssl060's Journal, 21 Aug 14

Managed to stay really strong on my night off and didn't have that beckoning bottle of wine...looks like it paid off big time!

93.7 kg Lost so far: 4.3 kg.    Still to go: 28.7 kg.    Diet followed: Reasonably Well.

---

963 kcal

Fat: 32.05g | Prot: 62.52g | Carbs: 105.06g.   Lunch: Pace Farm Eggs, Smoked Salmon, Devondale Dairy Soft Butter, Helga's Light Rye Bread. Dinner: Lite n' Easy Thai Green Curry. Snacks/Other: Green Tea, Vaalia Passionfruit Yoghurt, Tea with Skimmed Milk. more...

2332 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...