Weigh In record (no journal entry) for 22 August 2014
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.25g | Prot: 54.91g | Carbs: 198.18g.
Breakfast: Golden Crumpets, Bacon, Naturegg Eggs, Mushrooms. Lunch: McDonald's Hot Fudge Sundae, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Peanut Butter, Coffee with Milk, Delba whole grain rye bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Gala Apples, Gala Apples, Kefir. more...
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2425 kcal
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Exercise:
bike - 51 minutes, min - 20 minutes, cross - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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toodawally's Weight History
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