ssl060's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

93.6 kg Lost so far: 4.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

630 kcal

Fat: 19.08g | Prot: 32.53g | Carbs: 81.62g. Breakfast: Tea with Skimmed Milk. Lunch: Chicken Wrap, Gloria Jeans Cappuccino Skim Milk (Large). Dinner: Mushroom Risotto. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...

2329 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ssl060's Journal, 22 Aug 14

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ssl060's Weight History