ssl060's Journal, 24 Aug 14

ssl060's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2014

93.4 kg Lost so far: 4.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

755 kcal

Fat: 22.96g | Prot: 75.40g | Carbs: 66.17g. Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Toasted Sour Dough Bread, Devondale Dairy Soft Butter. Dinner: Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Pure Cream, Coffee (Brewed From Grounds), Tea with Skimmed Milk. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ssl060's Weight History

View Complete History

ssl060's Journal, 24 Aug 14

Submit a Comment

ssl060's Weight History