Weigh In record (no journal entry) for 24 August 2014
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1258 kcal
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Fat: 56.07g | Prot: 60.31g | Carbs: 134.22g.
Breakfast: Tea (Brewed), Multigrain Bread, Mushrooms, Naturegg Eggs, Bacon, Coffee with Milk. Lunch: Plain Yogurt (Lowfat), Peach Unsweetened in Water Pack (Cooked or Canned), Eating Right Spring Mix Salad Greens, Fried Pork Chop (Lean and Fat Eaten). Dinner: Multigrain Bread, Delba whole grain rye bread, Coffee with Milk, Peanut Butter, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cantaloupe Melons, Coffee with Milk, Cantaloupe Melons, Coffee with Milk, Magnum Classic Ice Cream Bar. more...
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2382 kcal
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Exercise:
bike - 36 minutes, min - 20 minutes, cross - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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toodawally's Weight History
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