Weigh In record (no journal entry) for 24 August 2014
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.76g | Prot: 48.91g | Carbs: 206.34g.
Breakfast: Shepherd's Pie with Beef, Lipton Green Tea Mint, Rusk. Lunch: Plain Waffle. Dinner: Chicken Spring Roll. more...
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Losing 0.9 kg a Week
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loltothemin's Weight History
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