Weigh In record (no journal entry) for 25 August 2014
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 31.00g | Prot: 65.57g | Carbs: 223.02g.
Breakfast: Raisins (Seedless), Tea (Brewed), Sanatarium weet-bix energize protein, Kellogg's All-Bran Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Chia Seeds. Lunch: Banana, Brunswick Sardines in Olive Oil, Delba whole grain rye bread, Coffee with Milk, Kroger Low Fat Cottage Cheese. Dinner: Multigrain Bread, Potatoes (Flesh Without Skin, with Salt, Boiled), Fresh & Easy Thai Basil Chicken. Snacks/Other: Nonfat Plain Yogurt, Nectarines, Coffee with Milk, Coffee with Milk, Kefir. more...
|
|
2400 kcal
|
Exercise:
bike - 44 minutes, cross - 1 hour, min - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
toodawally's Weight History
|