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I am being very committed and determined! I haven't had a glass of wine in nearly two weeks!
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 6.45g | Prot: 41.71g | Carbs: 55.35g.
Breakfast: Berri Tomato Juice. Lunch: Carrots, Cucumber (Peeled), Tomatoes. Dinner: Carrots, Green String Beans, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...
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steady weight
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