Weigh In record (no journal entry) for 25 August 2014
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2738 kcal
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Fat: 200.59g | Prot: 128.33g | Carbs: 107.09g.
Breakfast: Green Tea, Macro Psyllium Husk, V8 Vegetable Juice Hot N' Spicy, Bacon, Fried Egg with Fat. Lunch: Strawberries, Yoplait Forme Strawberry, Woolworths Select Brown Rice Crackers, Red Hot Chilli Peppers, Always Fresh Kalamata Olives with Balsamic Vinegar, Coles Danish Style Fetta, Coleslaw, Hummus, Coles Basil Pesto. Dinner: Paramount Wild Alaskan Red Salmon, Mainland Buttersoft, Hard-Boiled Egg, Olive Oil, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Green Olives (Pickled, Canned or Bottled), Mixed Salad Greens, Asparagus (Drained Solids, Canned). Snacks/Other: Macro Organic Apple Cider Vinegar, Mixed Nuts (Mine), Melrose Coconut Oil Virgin Coldpressed, Coca-Cola Coca-Cola Zero (375 ml), Cadbury Dairy Milk Snack. more...
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2784 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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biggergus's Weight History
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