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5:2 challenge - day 2
Big success after the first 500cal day...inspires great motivation :)
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1092 kcal
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Fat: 34.95g | Prot: 68.34g | Carbs: 129.96g.
Breakfast: Bananas, Gippsland Dairy Blueberry Twist Yogurt. Lunch: Green Tea, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Helga's Light Rye Bread, Devondale Dairy Soft Butter. Dinner: Sharwoods Tandoori Paste, Woolworths Light Coconut Cream, Cooked Green String Beans (from Fresh), Prawns, Brown Rice. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...
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Losing 4.9 kg a Week
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