Weigh In record (no journal entry) for 27 August 2014
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 56.27g | Prot: 90.51g | Carbs: 118.72g.
Breakfast: Abbott's Village Bakery Farmhouse Wholemeal Bread, Avocado, Turkey Meat. Lunch: Woolworths Frozen Mixed Vegetables, Steggles Chicken Breast Fillets Crumbed. Dinner: Masterfoods Smokey BBQ Sauce, Spaghetti Bolognese, Bega Tasty Grated Cheese. Snacks/Other: Whole Milk, Max's WPI, Lipton Green Tea Mint, Dry Roasted Cashew Nuts (without Salt Added). more...
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1885 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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loltothemin's Weight History
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