ssl060's Journal, 28 Aug 14

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All part of the overall plan!

92.9 kg Lost so far: 5.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

424 kcal

Fat: 14.45g | Prot: 22.61g | Carbs: 54.82g. Lunch: Pumpkin Soup. Dinner: Brown Rice, Prawns, Cooked Green String Beans (from Fresh), Woolworths Light Coconut Cream, Sharwoods Tandoori Paste. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...

2312 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ssl060's Weight History

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ssl060's Journal, 28 Aug 14

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ssl060's Weight History