Weigh In record (no journal entry) for 28 August 2014
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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2351 kcal
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Fat: 145.83g | Prot: 155.35g | Carbs: 96.97g.
Breakfast: Fried Egg with Fat, Bacon, Macro Psyllium Husk, Green Tea. Lunch: Arla Foods Woolworths Danish Fetta, Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar, Celery, Always Fresh Kalamata Olives with Balsamic Vinegar, Coles Basil Pesto, Hummus, Red Hot Chilli Peppers, Coleslaw. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Feta Cheese, Asparagus (Drained Solids, Canned), Mixed Salad Greens, The Chia Co Chia Pod Banana, Barabarro Fresh Farm Meats German Bratwust Sausage. Snacks/Other: Macro Organic Apple Cider Vinegar, Fish Oil, Jalna Greek Style Natural Yoghurt, Mainland Buttersoft, Melrose Coconut Oil Virgin Coldpressed, Green Tea, Gold Medal Snacks Pork Krackles, Moser Roth 85% Cocoa Dark Chocolate, Coca-Cola Coca-Cola Zero (375 ml). more...
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2907 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 8.4 kg a Week
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biggergus's Weight History
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