ssl060's Journal, 29 Aug 14

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The 500cal days are hard to get through but they sure make a difference on the scales!

91.8 kg Lost so far: 6.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

1005 kcal

Fat: 38.22g | Prot: 75.74g | Carbs: 37.45g. Breakfast: Tea with Skimmed Milk. Lunch: Smoked Salmon, Devondale Dairy Soft Butter, Helga's Light Rye Bread, Pace Farm Eggs. Dinner: Broccoli, Tomatoes, Rump Steak. Snacks/Other: Sauvignon Blanc Wine, Green Tea. more...

2273 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ssl060's Journal, 29 Aug 14

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ssl060's Weight History