Weigh In record (no journal entry) for 10 July 2022
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164.1 kg
Lost so far: 17.1 kg.
Still to go: 94.1 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 48.27g | Prot: 67.42g | Carbs: 96.12g.
Breakfast: Woolworths Full Cream Milk, Poached Egg, Toasted Multigrain Bread, Lemon Juice. Lunch: Onions, Baby Spinach, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Colway Garlic Lovers Aioli, Egg (Whole). Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Vegemite Vegemite, Real Foods Corn Thins Original, Tangerines (Mandarin Oranges), Celery, Sanitarium Natural Peanut Butter Crunchy. more...
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4098 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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untitled_chick's Weight History
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