Weigh In record (no journal entry) for 29 August 2014
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98.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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2219 kcal
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Fat: 132.78g | Prot: 144.01g | Carbs: 122.61g.
Breakfast: Macro Psyllium Husk, V8 Vegetable Juice Hot N' Spicy, Green Tea, Fried Egg with Fat, Bacon. Lunch: Strawberries, Forme Field Berries, Always Fresh Kalamata Olives with Balsamic Vinegar, Red Hot Chilli Peppers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Jalna Greek Style Natural Yoghurt, Strawberries, Yoplait Forme Field Berries, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Savoy Cabbage (Fat Added in Cooking), Broccolini, Cooked Cauliflower (from Fresh), Mainland Buttersoft, Zucchini (with Salt, Drained, Cooked, Boiled), The Chia Co Chia Pod Banana. Snacks/Other: Macro Organic Apple Cider Vinegar, Fish Oil, Mainland Buttersoft, Coconut Bread, Tangerines (Mandarin Oranges), Green Tea, Melrose Coconut Oil Virgin Coldpressed. more...
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2975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Pilates - 1 hour. more...
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Gaining 9.1 kg a Week
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biggergus's Weight History
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