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This is one hell of a roller coaster ride. weight is back up even though I didn't think it was that bad of a month. body fat jumped to 18.9%, I found that hard to believe since my pants are still getting looser by the week. I turn the big 4 - 0 at the end of next month, do I set a 185 goal by then.
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88.7 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 117.97g | Prot: 155.12g | Carbs: 215.50g.
Breakfast: Hormel Rev #9, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Ravioli Florentine. Dinner: McDonald's Sweet Tea (Large), Wingstop Atomic Wings, Wingstop Ranch Dip. Snacks/Other: Long Island Iced Tea. more...
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2787 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Heck yes you can! My goal is another 10lbs by the end of September...let's do this!!!
29 Aug 14 by member: Socolova
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Sounds like a mini challenge is about to go down.
29 Aug 14 by member: grand89
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29 Aug 14 by member: Socolova
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You've been forewarned, I'm an extremely competitive person.
29 Aug 14 by member: grand89
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Yikes..............wait, not scared ;) It's ON!!!!!!! hehe
29 Aug 14 by member: Socolova
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Dang it, so much for being intimidating ;)
29 Aug 14 by member: grand89
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Lol....three older brothers, I'm TOUGH ;)
29 Aug 14 by member: Socolova
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