loltothemin's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

67.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

816 kcal

Fat: 28.04g | Prot: 79.06g | Carbs: 61.81g. Breakfast: Kraft Nuts Peanut Butter Crunchy, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Bolognese, Broccoli. Snacks/Other: Maltodextrin, Bulk Nutrients WPI Vanilla, Bulk Nutrients WPI Vanilla, Lipton Green Tea Mint. more...

2324 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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loltothemin's Journal, 01 Sep 14

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loltothemin's Weight History